Acceptance of Circumstances, community involvement, Enjoying What You Do, fundraising/development, Importance of taking break, keeping a balance, warriors, fighters, doing good, giving back, paying it forward

Why I’ve Always Walked Part III: Brattleboro VT (150 miles) or Bust

While on the neighborhood walk I just completed I gave great thought to how, and when, I developed my great love of walking, it wasn’t the first time I noodled this. In fact, I captured this in the first of my blog posts about “Why I’ve Always Walked.” I think it all goes back to the candy store trek I mentioned in that previous post and the fact that homes were pretty spread out living in what-was-then-quite-rural Burlington, CT. As a child if you wanted to play with neighbors without having to ask your parents to give you a ride, you were going to walk a bit to get to their homes. And, if you wanted your “smarties,” you were going to have to walk an estimated 1.75 miles to get them — what felt like a very long distance when you’re age 9 or under.

As some of my readers know, since the beginning of the pandemic I’ve been supporting a family member who’s been struggling. In recent months, I’ve become more and more of a caregiver. This means I need to stick close-to-home, manage the stress of seeing a loved one deal with illness, and play a big role in making sure both of our daily needs are met and that we both enjoy the best possible quality of life. Walking has been a lifesaver as far as helping me keep my stress level down goes, but it also provides for an activity and goal in life that’s just about me — something a caregiver really needs.

Walking the Brooklyn Bridge In 2016

Why Brattleboro and 150 Miles?

As I also shared in the aforementioned first walking blog post, I’m a sucker for a good “cause walk” — something I consider a win-win. This spring, I signed up to walk The Kerry Fund’s “Walk Around The World.” I had set a goal to walk 50 miles during the month of May, but I came in about 8 miles under, I believe, because of the personal challenges mentioned above. But, I extended the timeframe and deadline for my goal and made it into a longer and larger one. To walk 150 miles between May 1 and Labor Day. I’m not someone who tracks day-to-day steps. Just true walks I go on whether they be around the neighborhood, to grab something at Dunkin Donuts (a beloved destination walk), or a walk at a park or on a trail.

Work and personal demands got in the way of me finalizing this post, so that the day I wrote the initial paragraph and the day I’m writing this paragraph, are several weeks apart. But, I’m pleased to say I’ve walked 120 of my 150 miles, many of them on Boston’s South Shore. That 150 miles equates to walking the distance from my home to Brattleboro, VT — a spot I love to visit. So, even if I can only visit there in my mind when I achieve my 150 miles, I’ll have to have a smoked turkey sandwich and pretend I’m at The Top of the Hill Grill.

I’m finishing up this post and publishing it on Saturday, August 7. To support my Jimmy Fund Walk team, I’m holding a drawing for anyone who makes a donation to my team and correctly guesses how many miles I will have walked by Labor Day. Will it be 150? Will it be way more? E-mail, text, or direct message me and let me know your guess after you make your donation. Whoever’s guess is the closest to the # of miles I walk before September 6 will win a $50 gift card to Legal Seafood. If there’s a tie, each winner will receive a $25 gift card. http://danafarber.jimmyfund.org/site/TR?px=1010193&pg=personal&fr_id=1660

Thanks to those who support the Mission Possible Team and those who support me or join me related to my joy of walking. Walk on, and always reach out if you want to do a walk ‘n talk in my neck of the woods!

P.S. If you enjoy walking and missed Part II of my walking blog post series, take a stroll thru it!

Acceptance of Circumstances, competitive advantage, Enjoying What You Do, Importance of taking break, keeping a balance, making time for things you value, Objectives Setting, Passion, warriors, fighters, doing good, giving back, paying it forward

Why I’ve Always Walked – Part II: No Excuses

I promised blog readers and myself that I would write a follow-up post to my original “Why I’ve Always” Walked” blog post, and based on my passion for walking, additional follow-ups to Parts I and II are likely to come. But, for now, we’ll stick to Part II and its focus, “no excuses.”

Gail Snow Moraski Back From a Winter Walk in Her Puffer Jacket

Wanting to keep up with my daily walks in late 2020 and early 2021, despite anticipated dips in New England temperatures, I made sure in Mid-October-2020 that I eliminated as many deterrents to walking daily as I could in advance of November – February colder weather. There’s been a lot of social media conversation around the “best or favorite item you purchased in 2020.” And while, a few furniture purchases for my breezeway to allow for outdoor visits with friends and the family were strong contenders, for me, the award for best purchase was and is my Tommy Hilfiger Faux-Fur-Trim Hooded Maxi Puffer Coat! Thank you Tommy and thank you Macy’s! Yeah, it cost me $157.50 since I purchased it prior to late-season sales (something I normally wait for when it comes to coat purchases), but to-date, it has been worth every penny I spent on it and then some. And, there’s still a lot of South Shore of Boston winter weather ahead of me!

I specifically sought out a coat that would keep me toasty warm while walking in all kinds of Northeast winter weather — winds, rain, snow, temperatures in the teens — without causing me to sweat too much or to feel too weighed-down. This coat is light-weight, keeps me super-warm, and it’s not made of Down, and therefore, doesn’t make me feel all clammy while walking in it. And, I love the fact that I can wear a lightweight sweater vs. a really thick one under it, since the coat itself is so warm. This prevents my movements from feeling/being restricted, and I don’t feel like a walking sausage when I walk!

I also invested in these boots from Toms because the sneaker-bottom works well for me and my ongoing right hip issue, and I don’t want concerns about keeping my feet warm, or having shoes that are comfortable to walk in, to get in the way of my walking either! They’re super warm and I always love the fact that a Toms brand purchase means someone who really needs one, will get a free pair of shoes.

Be Proactive About Preventing Obstacles and Eliminating Excuses

Yeah, that was likely more than you wanted and needed to know about my walking-related purchases. As a new year gets underway, I really just wanted to remind readers that when you take an offensive, proactive approach to health & wellness goals, or to other non-health objectives, you’ll increase your chance of success. I didn’t want any excuses to get in the way of my getting the exercise and sunlight I need to keep my mind and body healthy — particularly during our pandemic when it’s so important to one’s sanity to get outside and get a change-of-scenery.

“Luck Is What Happens When Preparation Meets Opportunity”

I’ve always liked the expression “luck is what happens when preparation meets opportunity.” My ever-green blog post “While You Wait, Educate” speaks to this same premise. Maybe I’m stretching it a bit when associating buying a warm coat and warm boots with opportunity. But, hey, when friends have reached out to walk on a cold day, I’ve been ready for that opportunity to socialize, or when I run into neighbors while out walking, I have the opportunity to catch up a bit (socially distanced, of course!) because I’m warmly and appropriately dressed and don’t have to rush back inside/home.

With the start of a new year, I’d love to hear from my readers what preparations you’re putting in place to seize opportunities or to prevent obstacles from getting in your way of achieving an important personal or professional goal. So, please do share!

Acceptance of Circumstances, community involvement, Enjoying What You Do, Importance of taking break, keeping a balance, Making Connections, making time for things you value, Objectives Setting, relationship building, warriors, fighters, doing good, giving back, paying it forward

A Life Constant: Why I’ve Always Walked

Walking has always played a huge role in my life. During my early childhood years, when I lived in a very rural area, my five siblings and I walked everywhere — a long, uphill trek to a small candy store, in the many wooded areas of the very country-ish-at-the-time town of Burlington, Connecticut, and around and near two different ponds for swimming to which we had access.

Moving with my family at age 9 to a less rural part of Connecticut (Bristol) didn’t put a damper on my interest in and ability to walk great distances. Just the opposite. My twin, Audrey, and I had sizable walks to school, particularly related to our junior high school, which was a forty-minute walk from our home. As part of that long daily walk, we’d stop by the houses of friends along the way, so that they could join us on the “walking bus” to school. And on the way home from junior high and even elementary school, we’d take routes home that made the trip longer, but that afforded us the opportunity to purchase favorite snacks. In addition, I regularly walked to Bristol’s downtown area to shop, take advantage of the city’s great library, and accomplish other errands.

As you would expect, during college days at UCONN, I continued to walk a great deal. UCONN has a very large campus, so often class location required walking long distances, but UCONN also has a beautiful pond area for walking, known as Mirror Lake — an area to which I was often pulled. I attended the Universite of Rouen in France my senior year and logged a crazy large number of shoe- and sneaker-leather miles abroad, partly due to the fact that the home of the family with which I lived was a significant distance from the Universite, and partly due to the fact that I had the opportunity to spend blocks of time in Paris and other beautiful parts of Europe. Walking is such a great way to get to know a new city or area.

Fast forward to my first apartment post-graduation in Quincy MA (where I didn’t own a car) and to my 15 years of living in Brookline MA (where most of the time I didn’t own a car). I ran many of my errands on foot, but also regularly enjoyed non-errand-related amblings all over Quincy, Brookline and Boston. I often walked numerous stops past the closest MBTA (subway) stop to my employer/job or my home, just to get my mileage and my time in nature to clear my head in.

When I was a child and in my early 20’s, reasons for walking probably tipped more to it being the means to end — a way to get to where I needed and/or to run an errand. As I got older, walking began to take on a different role in my life for the following opportunities it afforded:

2019 Jimmy Fund Walk With Lifetime Friends

Particularly during our pandemic, many of my days have been “two-walk” days, and there’s even been some “three-walk” ones — either because of the need to emotionally manage daily work and personal demands and/or the tough news we’re constantly bombarded with. Or, to have the chance to visit and spend time with friends and family. Of course, walking looks a little bit different these days because of needs to social distance and wear masks.

Since our dating days, my husband, Jay, and I have always enjoyed nature and vacation walks together, but up until recently, I’ve been the primary “neighborhood” walker in the family, but now’s he’s joining me, or walking by himself, having recognized some of the benefits of walking that I’ve shared above.

This only scrapes the surface of why I am and have always been so passionate about walking. I’d love to hear why you walk, so please do share!

keeping a balance, marketing consultant, Passion, Uncategorized

Gifts and Gratitude – Part II

Since many of my clients have currently gone into what I call “holiday hibernation” mode (really, it’s a combination of year-end and holiday demands, and I totally understand both of these), I have the wonderful “gift of time” — a phrase we used a lot at my last job — that allows me to write two consecutive posts.

While part I of this two-post series focused on gifts, this one focuses on gratitude. As the calendar year comes to a close, and a new year is just around the bend, I think it’s important for me, and for all of us, to look back at 2014, and find blessings wherever we can. I can easily identify mine.  One is  a positive resolution to a handful of health issues that continue to plague me from past cancer treatment. While, from a health perspective, 2014 was almost as equally challenging for me as 2013 (the year in which I endured two major emergency surgeries), I am ever so grateful to be closing the year feeling significantly better.

Other blessings include:  the continued love and support of a large and diverse group of friends and family members related to both my health and to launching my marketing consulting/agency business, the fact that most of my family members and friends continue to enjoy decent health, and the willingness for various friends, former colleagues, and connections to engage me and my firm, Results Communications, to oversee a variety of marketing and marketing research activities on their behalf.

I feel so fortunate on so many fronts.  As I shared recently with family members, and I want to share with you, “The Boston Globe” has recently published two great pieces that remind all of us of the importance of gratitude — that no matter how dire our circumstances seem, how we can all find and count blessings, if we choose to do so.  I hope you’ll enjoy the two pieces below.

https://www.bostonglobe.com/magazine/2014/12/12/mother-glass-isn-half-full-overflowing/4Hoesz8hsYZ3qyMdDJ9wtO/story.html

https://www.bostonglobe.com/magazine/2014/11/30/why-have-all-forgotten-say-thank-you/lm8SiwHcu1cX8T4uaKlflO/story.html

I’d love to hear what you are most grateful for this year.  I know I’m also grateful for all of my readers — a group that includes many family members, friends, clients and prospective clients.  I wish you peaceful, safe holidays filled with gratitude.

Enjoying What You Do, keeping a balance, marketing consultant, Passion, Uncategorized

Gifts and Gratitude – Part I

As you might expect from any blogger, I feel compelled to share some thoughts from the heart and soul during this holiday season.  From my title, you’ll see it’s important to me to share my thoughts about both gifts and gratitude.  In fact, after another year of both great blessings on various fronts and more health trials and tribulations, there’s so much I’ve learned and want to share, this is going to be a two-parter.

Let’s start with gifts.  And, I’m not talking about the tangible ones you give friends and family, like baseball cards, the new Taylor Swift CD, or Godiva chocolates.  I’m talking about the two gifts that I think are the greatest gifts of all — love and good health.  I thought about it a bit, and while I think good health is one of the most important gifts that is both bestowed upon us — and that we can cause in ourselves and others through the right actions — I believe the most important gift is love.

You can live many years, even a lifetime, with certain types of poor health. It may not be easy, but it’s doable depending on the health challenge, but I don’t think any living creature can survive without love. I’ve always loved this line from “Nature Boy”, “the greatest gift you’ll ever learn is just to love and be loved in return“.  Not just during the holiday season, but all year long, I hope you’ll remember, as I try my hardest to do, to share a smile and reach out to those who are most in need of it. It only takes a second of your time to speak to a stranger who appears down-on-their-luck or to reach out to a close or distant acquaintance who you know may be lonely and/or hurting in some way.

Now, on to good health.  Some of us, like me, were fortunate to be born with good health.  When I see children struggling with any kind of mental or physical health challenge, it breaks my heart that they have to be so courageous and fight so much at an early age. Also like me, some of us have known major health issues in adulthood, such as cancer, MS, diabetes, COPD, and heart disease.  While in certain cases, we can’t prevent the arrival of our illness, there are certain steps we can take to manage or minimize our symptoms or disease progression.  In addition, we can give the gift of good health to others by making sure we aren’t encouraging unhealthy behaviors through our actions.

I’ve shared information with family and friends about this great book I bought at the beginning of 2014.  Reading it was a wonderful way to start the year committed to taking actions that support good health. This book, https://www.amazon.com/Eat-Move-Sleep-Choices-Changes/dp/1939714001, by Tom Rath, was a good reminder that in addition to guarding your own health, you can help others guard theirs.  By taking the lead by ordering first at a restaurant and making healthy selections, or by refusing to bring unhealthy food into the office or to get-togethers with family and friends, you can be a help instead of a hindrance to supporting good health in your family and friends.

I hope during this holiday season you will be both the giver and recipient of both love and behaviors that encourage good health.

 

Acceptance of Circumstances, Enjoying What You Do, keeping a balance, making time for things you value, marketing consultant, Passion

Carpe Dieming

I’m not yet ready to break out all my fall sweaters on this Friday before the long weekend — one that signals that summer will soon be on its way and we’ll need to dress for crisper, cooler air.  In keeping with my post headline and being a New Englander, I plan to savor the warm days and nights of summer and all the season brings for as long as I can.

However, this post and the motto that I live by warranted my modeling a favorite sweater of mine.  Thank you Banana Republic!

IMG_2193

I’m such a big fan of both the phrase (and the color orange :)) that I eagerly scoffed up sweaters for me and my twin, Audrey, with this phrase, and wore it to work on some casual Fridays to inspire my former marcom team.

Audrey and I love to say that we are “carpe dieming” and regularly encourage friends and family to do so, being two of six siblings who have known our share of health-related hardship — three of us have battled cancer and now deal with the long lasting impact of treatment, and two live with the day-to-day challenges of multiple sclerosis (MS). Through all the great energy they bring to both their personal and work lives, I witness all the time the great awareness the Snow family siblings have of the importance of seizing every day and living each day to its fullest. And, I see this sentiment repeated over and over in a sarcoma discussion group that I participate in — whether it be voiced by current cancer patients, cancer survivors, or their caregivers and loved ones.

Given the fact that Americans, and perhaps, individuals throughout a lot of the world, think of September as a time of new beginnings and opportunities, I thought this was the perfect time to update and publish this post that I had drafted, but then put aside, several weeks ago.

To me, carpe dieming means:

1) Not putting off until tomorrow, what you can, should, or want to do today — whether it’s fun- or work-related.

2) Taking action towards your goals TODAY — whether they be to eat right, exercise, have more fun, visit more with friends or relatives, start your own business, or launch a new project.

3) Finding good in, appreciating, and enjoying every day.

4) Participating in life’s simple pleasures and acknowledging that the best things in life are, indeed, free.

5) Not over-focusing on “saving for a rainy day” to the detriment of doing enjoyable things today.

I’d love to hear what Carpe Dieming means to you.  Regardless, I hope you’ll seize this long weekend and make it the best ever, and if you haven’t seen it, check out this tribute to Robin Williams related to the important message he shared with his students in “Dead Poets Society”.

 

 

 

 

 

 

 

 

Acceptance of Circumstances, Enjoying What You Do, keeping a balance, making time for things you value, marketing consultant, Passion

Attitude Truly Is Everything

While you’ve all heard my blog post heading said and written numerous times in numerous ways, I think it’s a message that bears regular repeating. It’s a timeless message relevant to everyone in every situation and in every century — your attitude can and will make or break you.

I was reminded of this late last week when a friend told me that as part of consideration for a newly created position — one that would initially require a lot of mundane, repetitive work, but that was expected to grow to a much more diverse, and challenging one — she had to submit her favorite quote. She submitted the following: “You can’t live a positive life with a negative mind” – Author Unknown. A perfect quote for my “Keep Up the Fight” page.

I do believe if you go into any situation — whether it be business-, social-, family-, or health-related focusing on the good — and if the good is not easily identifiable, hunting for it, you are more likely to be both successful and happy. I speak from experience as someone who has dealt with serious illness that if you look and give thanks for whatever silver lining you can related to the situation, such as the ability to help others dealing with the same illness, a greater appreciation of the simple things in life, the forcing of one to have more life balance, etc., you will fare better mentally and physically.

tango_face_glasses

The same holds true for any business situation. Thirty years of work experience has taught me that a positive attitude is infectious. If you are proposing or beginning a project with a strong belief that it will have positive outcomes, others will believe and approach the project with the same belief. This is one of the many things I love about being a consultant (and a leader, in general), and where I think consultants, regardless of their field of expertise, can really help. We aren’t battle-weary from internal and external politics and other challenges impacting a particular department or organization.

Consultants are like fresh troops who come into a situation with brand new ideas and eyes that bring renewed enthusiasm and energy to a situation because we believe that we can be effective and help lead individuals and teams of individuals to the best possible outcomes. If we didn’t believe that we wouldn’t do what we do for a living.

Belief that great results can be achieved and no challenge is insurmountable is a powerful thing. I’d love to hear how you’ve seen it work in your lives.

Importance of taking break, keeping a balance, marketing consultant

The De-Grid Pledge

July 2019 Update to the Below Blog Post I Wrote Approx. Five Years Ago: I decided at least a year ago to really cut back significantly on my non-work-related time on Facebook. I rarely ever read or respond to others’ post on Facebook, and most of the time when I post — which is now very infrequently — it is related to some cause/charity I’m involved with or to share info. that will benefit others. I found I’m much happier with my personal life when I don’t use my very precious downtime from work, i.e., my personal time, on social media. That said, I do benefit from the groups I participate in on Facebook related to some chronic health issues, and also the fun groups related to a guilty pleasure of mine — following the hunt for buried treasure on Oak Island in the Mahone Bay area of Nova Scotia.  I have also enjoyed  being able to Facebook message with a group of friends or family members. 

I just read the listing at the bottom of my post below about the tenets/guidelines I will follow to de-grid, and I’m pleased to report that I’m doing very well with all of them. How about you?

I welcome your thoughts on the above and would love to hear if and how you’ve de-grided and benefited!

 

I was so inspired by an article I read in “Shape Magazine’s”  May edition last night that, as soon as I got situated in my home office this morning, I had to share its reminders and insights.  You’re probably thinking I’m going to blog about how to change poor exercise or eating behaviors, but this post is about another widespread behavior that could be equally, if not more, damaging to the health of individuals across the Globe — what I call “grid syndrome”, the need to always be “on the grid” or connected.

It wasn’t that I hadn’t read, thought, or taken action related to the ideas and concerns in the aforementioned article (“Get Phone Smart”) before.  But, I’ve been giving a lot more thought recently to the  impact of  “grid syndrome”, and this may be the last “alert” I needed to put new healthy behaviors in place — consistently and permanently.  I believe this “Shape” piece was one of the more comprehensive ones I’ve read on the constant-need-to-be-connected topic. It reminds readers of both the professional and personal impact of feeling the need to always be “plugged into” the outside world — whether it be with friends, family, or strangers — via the internet.

While I was a very early adopter of “LinkedIn” and “Twitter”, and a fairly early adopter of “Facebook’ compared to many of my friends and family members, I have become both a bit leary and weary of all forms of social media.  I don’t like the way I have to pay homage to/”feed” them all the time, and therefore, how they make me feel somewhat imprisoned.  It’s a good thing to have a lot of friends, particularly in the world of social media, but what if work, family, health, and other needs, don’t allow you to read and respond to the hundreds of updates that friends and acquaintances post, particularly on “Facebook”? Are you a bad friend?  Have you missed the one opportunity to learn about some really important occurrence in a family member’s or friend’s life?  My thought and hope is “no” and “no”.

Let’s all ‘fess up.  How many times a day do we feel the need or desire to post the smallest of thoughts or activities on social media for validation that it was a smart/good thought, or a heroic, important deed or action? How did we survive in the days prior to social media without validation from so many close and not-so-close acquaintances? Looking back on my internet-free days, I feel confident in saying that, for reinforcement related to less impactful thoughts or actions, we did a quick check-in with ourselves, and for the bigger life thoughts and actions, we reached out to friends and family members via phone or in-person for support or feedback.  And, didn’t the self check-in build confidence in ourselves, and the family/friend check-ins build stronger relationships?

This past weekend, I visited Boston’s wonderful Museum of Fine Arts for the fabulous annual “Art in Bloom” event with several women I have known for thirty years now. During our lunch break to fuel up for more art and flower arrangement viewing and chit-chat, I posed a question I’d been pondering regarding “Facebook” — were people starting to be feel the way I was, and that I had heard people were feeling, i.e., burnt out on it?  Two of my lunchmates chimed in immediately that “yes”, they were, and I think all of us present wouldn’t have traded our wonderful day together for hundreds of shared posts on “Facebook”.  We are friends that hung out frequently  in our early twenties, before major life changes like marriage, children, demanding jobs, moves, etc. lessened the frequency of get-togethers.  It was the early-to-late-1980’s, when mobile phones were only for the very wealthy and the internet wasn’t even something we could possibly dream of or anticipate.  But, somehow, and quite successfully, we made plans to meet up or travel together to the “Jukebox” in Boston, the former “Chevy’s” in Quincy, Duxbury Beach, cross-country skiing in New Hampshire, or a road trip to Falmouth, without e-mail, cell phones, Facebook, or texting!  And part of the fun was calling one friend to ask if they were able to reach another friend — by  phone or in-person, of course — to alert them of that evening’s or weekend’s plans.  There was an excitement and energy to making all the arrangements that brought as much fun and camaraderie as participating in the activity itself.

It’s so fun to reminisce about a less complex and “freer” time, and that brings me back to the personal and professional impacts of “grid syndrome”.  As they pointed out in the “Shape” article as well as many others I’ve read, doesn’t it truly take away from your enjoyment of a day visiting a local farm, traveling to the seashore, or watching a play-off game, if you are constantly thinking about what witty remark you’ll post, or if you feel the constant need to take photos to upload vs. just enjoying the event by yourself or with loved ones?  I strongly believe that it does. And, what about the professional impact of always being plugged in?  As the aforementioned article and other publications have pointed out, many individuals have found themselves more sleep-deprived and anxious as a result of feeling the need to be constantly “plugged-in”.  The lure of reading that one last “Facebook” post, sending a status update, as well as the bright light of computer screens and cell phones keep us up or our minds racing later than would be ideal for functioning well in the morning.

While it would seem contradictory, stepping away from work e-mail at a reasonable hour, say no later than 8 p.m., will in the long run make you a better manager, employee, business owner, etc.  Because, as the article explains, you’ll arrive at work more rested — leading to better performance, idea generation, and enthusiasm — attributes your employer or your clients are sure to value.

Because I am both a business owner and a marketing consultant, without a doubt, you will still find me tweeting and posting about marketing issues.  And, you’ll still see me using all forms of social media to share what I believe to be information that helps others — whether it be a health and wellness tip, a link to support a charity, or some other information that keeps people safe and healthy — because this is what I believe is the true value of social media, and the internet, in general — to spread information that will help others.

In recent months, I’ve cut back my “personal”  participation in “Facebook”.  I still post regularly on my “business” “Facebook” page at allintheresults.  I’ve always tended to go in spurts on the personal posting side anyhow. I wanted to see how much I would miss it and if I would feel less anxious if I stayed away from it. Not enough time has passed to draw a conclusion, so I plan to continue my experiment to lessen my exposure to “grid syndrome” triggers and see what the results are — very much in keeping with my love of research and analytic nature! I don’t consider myself a social media addict, but then again, that’s a common cry among addicts.

What I’m pledging here, and I ask my friends, family, and colleagues to hold me to this, and to strongly consider taking the De-grid Pledge:

  1. Unless a non-movable, tight work deadline requires it, I won’t use a computer, cell phone or other hand-held device for work-related purposes after 8 p.m.
  2. I won’t use a computer, cell phone or other hand-held device for personal/social interactions after 9 p.m, but preferably, will de-grid even earlier in the evening.
  3. I’ll be fully present and engaged in any social/fun activities with family or friends, and not think about what I’m going to post or share about it online.
  4. I’ll employ more “old-fashioned” means of staying updated with friends – calls to land lines, breakfast/lunch/coffee/walk get-togethers, cards, and letters, and spontaneous visits (with a quick call ahead of time, of course :)).

I’m hoping to generate some lively discussion on this topic,  and that some of you will pledge to join me in my pledge. I’d love to hear what other components should be added to this pledge.  And, I can’t wait to check in six months from now to see and learn who is sleeping better, is less stressed and anxious, and who’s enjoyed the wonderful daily activities of life as God meant them to be.